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Day 1,
Tuesday 1 Apr 2014, weighed myself at office, 247 lbs (Wow!!)
Went for a run, completed 2 miles,(run/walk) at the office. Ordered Garcinia Gambogia- should be in by the end of the week.
BMR= 2180 =calaries burned doing nothing
Cal per lbs Male=3200, Female 2900
3200-2180=1020 cal per day left over.
Goal is a 1700 cal per day and get weight down to 215 lbs = 32 lbs.
jm
Diet Calendar Entries for 01 April 2014:
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2137 kcal
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Fat: 105.35g | Prot: 80.62g | Carb: 196.34g.
Breakfast: Roasted Salted Cashew Nuts, Dunkin' Donuts Coffee with Cream and Sugar, Roasted Salted Cashew Nuts. Lunch: Bertolli Chicken Alfredo & Penne. Dinner: Jack Daniel's Whiskey, Cranberry Sauce (Sweetened, Canned), Lawry's Brown Gravy Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato (from Dry), The Butcher's Cut Oven Roasted Turkey Breast 97% Fat Free. Snacks/Other: Jennie-O Turkey Breast Tenderloin. more...
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4021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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