Weigh In record (no journal entry) for 16 April 2021
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1256 kcal
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Fat: 39.77g | Prot: 79.32g | Carb: 149.77g.
Breakfast: Tahu Bacem, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Dada Ayam, Kangkung. Dinner: Tumis Kangkung, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Kurma, Frisian Flag Purefarm Low Fat. more...
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losing 7.7 lb a week
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