Weigh In record (no journal entry) for 01 April 2014
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1769 kcal
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Fat: 59.40g | Prot: 66.64g | Carb: 139.91g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat, 2% Fat Milk. Lunch: Love's 100% Whole Wheat Bread, Taylor Farms Cole Slaw, Daisy Sour Cream, El Mexicano Frijoles Pintos Pinto Beans, Melissa's Brussels Sprout Stalks. Dinner: L&L Hawaiian Barbecue Chicken Katsu, Melissa's Kabocha Squash. Snacks/Other: Tequila, Trident Seafoods Ultimate Fish Sticks, Tequila, Buttered Popcorn Popped in Oil, Publix Green Bell Pepper. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 1 minute, Housework - 1 hour and 30 minutes, Resting - 11 hours and 27 minutes. more...
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steady weight
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