Weigh In record (no journal entry) for 16 April 2021
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193.6 lb
Lost so far: 47.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1173 kcal
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Fat: 35.18g | Prot: 120.19g | Carb: 93.76g.
Breakfast: Tomatoes, Whole Wheat Bread, Cooked Egg White, Granny Smith Apples. Lunch: Tomatoes, Sweet Red Peppers , Woolworths Fat Free Feta, White Rice, Chicken Breast. Dinner: Pumpkin , Spinach , Chicken Breast. Snacks/Other: Nescafe Cappuccino, Lindt Dark Chocolate. more...
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losing 4.6 lb a week
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