Weigh In record (no journal entry) for 16 April 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1374 kcal
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Fat: 60.51g | Prot: 78.56g | Carb: 129.49g.
Breakfast: REWE Bio Hafer Drink Natur, Hanfsamen Geschält, Datteln Entsteint, Zarte Haferflocken, Leinsamen. Lunch: Spargelcremesuppe, BioBio Vegane Mini Hacksteaks, Alnatura Frankfurter aus Seitan , Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Spargel (Frischware). more...
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gaining 4.6 lb a week
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