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Being at home alone with a full pantry of food is very tempting. I am refraining from grabbing snacks for now!! :0 So far so good today. I exercised before the kids were up. Have had a healthy breakfast and lunch. Even had a snack, but within my calorie limit! Planning on Salmon for dinner.
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1974 kcal
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Fat: 92.55g | Prot: 76.76g | Carb: 219.37g.
Breakfast: Brummel and Brown oil spread, cup of strawberries, 1 orange. Lunch: Thomas original english muffin, greek salad. Dinner: 1/4 lb Single Hamburger, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: vanilla caramel latte, mixed nuts. more...
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1878 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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