Weigh In record (no journal entry) for 15 April 2021
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1171 kcal
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Fat: 53.02g | Prot: 79.43g | Carb: 95.71g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Ovo Cozido, Excelsior Patê de Frango com Ervas Finas. Dinner: Friboi Maminha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Banana e Aveia. more...
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losing 0.1 lb a week
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