Weigh In record (no journal entry) for 01 April 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2014:
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1149 kcal
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Fat: 25.88g | Prot: 29.36g | Carb: 143.29g.
Breakfast: Artichoke Hearts in Water, Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream. Lunch: Nonfat Plain Yogurt, Nature's Basket Whey Protein Powder, Great Value Frozen Mixed Berries, Bananas, Milk (1% Lowfat with Added Vitamin A). Dinner: Cabernet Sauvignon Wine, Olive Oil, White Rice, Tomatoes, Vigo Pitted Calamata Olives, Cara Mia Artichoke Hearts in Water, Fennel Bulb, Publix Onions, Bell Peppers. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Bananas. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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