Weigh In record (no journal entry) for 01 April 2014
|
162.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2014:
|
2242 kcal
|
Fat: 98.42g | Prot: 111.28g | Carb: 219.79g.
Breakfast: Nature's Own Cinnamon Raisin Bagel, Cream Cheese , Coffee, Cream Substitute (Powdered) . Lunch: Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Meijer Light Ranch Dressing, Red Robin Avo-Cobb-O Salad (No Bread), Red Robin Focaccia Bread, Grilled Chicken, Red Potatoes (Flesh and Skin) , Baby Carrots , Bertolli Extra Virgin Olive Oil. Snacks/Other: Great Value Spearmint Starlight Mints, Planters Cocktail Peanuts. more...
|
|
1792 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|