Weigh In record (no journal entry) for 15 April 2021
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167.8 lb
Lost so far: 92.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1160 kcal
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Fat: 34.36g | Prot: 59.90g | Carb: 188.43g.
Breakfast: Whey Protein, Morangos, Italac Leite Desnatado. Lunch: Mega Matte Açaí com Morango . Dinner: Aipim (Cozido), Vigor Requeijão Light, Molico Leite Desnatado, Sadia Presunto Cozido Magro, Walmart Pão Francês Integral . more...
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losing 0.2 lb a week
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