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H.M.K.2
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15 Apr 21

H.M.K.2's Journal, 15 April 2021

 
Weigh In record (no journal entry) for 15 April 2021
154.8 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 April 2021:
1216 kcal Fat: 61.64g | Prot: 77.97g | Carb: 77.69g.   Breakfast: Herbalife Formula 1 Cookies & Cream, Aldi Bio Mandeldrink Ungesüsst, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Tomaten, TiP Bratwurst, Grünländer Käsewürfel Mild & Nussig. more...
1730 kcal Activities & Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
losing 7.7 lb a week

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Comments 
Danke an Euch allen für Eure Unterstützung. Fatsecret ist super. Ihr seid super🙋‍♂️ 
15 Apr 21 by member: H.M.K.2
🙋‍♀️🍀 
15 Apr 21 by member: Buntes_Suppengrün
Klasse! 🥰 
16 Apr 21 by member: alkfiue

     
 

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