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Zaw00d
Journal
15 Apr 21
Zaw00d's Journal, 15 April 2021
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getting there. today was as soon as I got up before I got dressed so I think that helped to.
166.2 lb
Lost so far:
15.6 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2021:
1682 kcal
Fat: 67.73g | Prot: 93.13g | Carb: 173.70g.
Breakfast:
Coffee with Milk, Coffee with Milk.
Lunch:
Costco Everything Bagel (99g), Philadelphia Regular Cream Cheese.
Dinner:
Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Burger Buns, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g).
Snacks/Other:
Rivaj Naan Bread, Fontaine Sante Roasted Red Pepper Hummus, LeanFit Whey Protein Shake Vanilla.
more...
1904 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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