Weigh In record (no journal entry) for 15 April 2021
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1571 kcal
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Fat: 87.84g | Prot: 70.28g | Carb: 137.30g.
Breakfast: America's Choice Natural Walnuts, Nut Pods Coffee Creamer, Kirkland Signature Organic Coconut Oil, Spectrum Organic Ground Flaxseed, Whey Protein Powder Vanilla, Oatmeal. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad, Dole Red Grapefruit Sunrise (113g), Now Foods Psyllium Husk Fiber Orange Flavor. Dinner: Daisy Sour Cream, Kroger Fiber Gummies, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Kisses, Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews. more...
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1667 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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