Weigh In record (no journal entry) for 01 April 2014
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149.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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825 kcal
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Fat: 38.00g | Prot: 34.00g | Carb: 90.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Wal-Mart Golden Delicious Apple. Dinner: KFC Green Beans. Snacks/Other: KFC Hot Wings (5), Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package). more...
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losing 0.5 lb a week
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