Weigh In record (no journal entry) for 15 April 2021
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1036 kcal
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Fat: 37.46g | Prot: 96.10g | Carb: 96.93g.
Breakfast: Psyllium, Mamão Papaia. Lunch: Cebolas, Cenouras Cozidas, Tomates Cereja, Milho Verde Cozido, Couve Manteiga Crua, Batatas (sem Casca, com Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pepino (Descascado), Tomates Cereja, Alface de Folha Vermelha, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Canastra Queijo Minas Artesanal, Ovo, Mãe Terra Semente de Linhaça, Ameixa Seca, Abacaxi. more...
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losing 0.7 lb a week
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