Weigh In record (no journal entry) for 15 April 2021
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158.7 lb
Lost so far: 10.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1517 kcal
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Fat: 42.95g | Prot: 81.65g | Carb: 201.60g.
Breakfast: Joker Le Pur Jus, Monoprix Pétales de Riz et Blé Complet, Lidl Lait Écrémé. Lunch: Marque Repère Riz Complet (Cuit), Lidl Aiguillettes de Poulet, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Picard Mélange de Légumes Asiatiques, Auchan Sauce Aigre Douce. Dinner: Banane, Puddings au Chocolat (sans Gras), Lidl Yaourt Nature 0%, Mayonnaise Légère, Salade Verte, Tomates Cerises, Aldi Tranches de Cheddar, Aldi Steak Haché , Aldi Pain Burger. Snacks/Other: Auchan Fraisou Qui Pique. more...
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659 kcal
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Activities & Exercise:
marche tapis de course - 41 minutes, nombre de pas - 19 hours, Sleeping - 4 hours and 19 minutes. more...
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losing 1.5 lb a week
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