Weigh In record (no journal entry) for 01 February 2011
|
186.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
2239 kcal
|
Fat: 96.72g | Prot: 84.22g | Carb: 203.08g.
Breakfast: Chocolate Milk (Lowfat), Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Almonds. Dinner: Sweet Red Peppers, Olive Oil, Cheese Filled Tortellini, Feta Cheese. Snacks/Other: Almonds, Beer. more...
|
|
2507 kcal
|
Activities & Exercise:
Driving - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|