Weigh In record (no journal entry) for 15 April 2021
|
334.9 lb
Lost so far: 50.7 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2021:
|
1520 kcal
|
Fat: 39.35g | Prot: 149.00g | Carb: 134.27g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light, Wickbold Mais Proteína, Goiaba Vermelha. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Lentilhas Cozidas, Chuchu Cozido, Sadia Pescoço de Peru. Snacks/Other: Linea Gelatina Zero, Laranja Pêra, Peras, Wickbold Mais Proteína . more...
|
|
3536 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|