|
Day 41. Turun 0,25 kg.
|
140.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
864 kcal
|
Fat: 32.75g | Prot: 30.79g | Carb: 117.07g.
Breakfast: Telur Dadar, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Pepes Tahu, Sirup, Rempeyek, Perkedel Jagung, Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmine_Journal's weight history
|