Weigh In record (no journal entry) for 15 April 2021
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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271 kcal
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Fat: 4.29g | Prot: 33.13g | Carb: 26.93g.
Breakfast: Telur Rebus, Apel Fuji, Muscle First Gold Pro Isolate, Jus Jeruk Nipis, Stroberi, Mentimun (dengan Kulit). more...
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losing 1.0 lb a week
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sysofia86's weight history
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