Weigh In record (no journal entry) for 15 April 2021
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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907 kcal
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Fat: 47.72g | Prot: 63.24g | Carb: 59.42g.
Breakfast: Tesco Skimmed Milk, Slim-Fast Chocolate Peanut Meal Bar. Lunch: Morrisons Wafer Thin Smoked Ham, Garlic Powder , Sainsbury's Cheddar Cheese, Clover Clover Spread, Tesco Large Flat Mushrooms. Dinner: By Sainsbury's Courgetti, Tesco Tinned Tomatoes, Tesco Beef Meatballs. Snacks/Other: Tesco Sea Salt & Black Pepper Cashews. more...
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losing 3.1 lb a week
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