Weigh In record (no journal entry) for 15 April 2021
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1657 kcal
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Fat: 69.09g | Prot: 78.98g | Carb: 183.00g.
Breakfast: Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Kiwi. Lunch: Sirop d'Erable, Baguette, Manchego, Sojasun Yaourt Nature, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Oeuf (Entier), Marque Repère Miettes de Surimi , Galbani Mozzarella, Salade Verte. Dinner: Baguette, Sondey Biscino, Pamplemousse (Rose et Rouge), Picard Tranche de Filet de Colin d'alaska Congelée, Céleri, Marque Repère Emmental Râpé. Snacks/Other: Bugnes. more...
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2985 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 14 hours and 20 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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