Weigh In record (no journal entry) for 15 April 2021
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166.7 lb
Lost so far: 24.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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701 kcal
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Fat: 25.14g | Prot: 29.03g | Carb: 100.31g.
Breakfast: Чай, Овсяноблин. Lunch: Останкино Сосиска Папа Может, Квашеная Капуста, Гречка Отварная. Snacks/Other: Апельсин, Яблоко. more...
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gaining 0.5 lb a week
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