Weigh In record (no journal entry) for 15 April 2021
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212.7 lb
Lost so far: 15.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1157 kcal
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Fat: 45.66g | Prot: 55.59g | Carb: 122.81g.
Breakfast: Harry's Pain de Mie Extra Moelleux Complet, Marque Repère Confiture Fraise, Beurre. Lunch: Gruyère, Italiamo Melanzane Alla Parmigiana, Polenta Frit. Dinner: Heudebert Les Crackers Nature, Escalope de Poulet, Salade Verte, Carrefour Tomates Cerises Italie, Houmous. more...
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losing 0.1 lb a week
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