Weigh In record (no journal entry) for 15 April 2021
|
142.9 lb
Lost so far: 15.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1712 kcal
|
Fat: 62.91g | Prot: 144.67g | Carb: 142.93g.
Breakfast: Marks & Spencer Smoked Salmon , Tesco Avocado, Fitzgeralds Multiseed & Cereal Bagel Slims, Omega-3 Supreme Life&Food, Tesco Skimmed Milk. Lunch: Warburtons Soft Brown Sandwich Thins , Tesco Celery Sticks, Asda Radish, Morrisons Lemon Juice, Cucumber (with Peel), Tesco Skimmed Milk, Egg, Waitrose New Zealand Venison Steak, Blueberries , Nestle Kvarg Peach&Passion Fruit. Dinner: Warburtons Soft Brown Sandwich Thins , Tomatoes, Egg, Waitrose Beef Mince 5% Fat OE, Avocado Houmous OE, Leerdammer Lightlife. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
olgef28's weight history
|