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Pho3nix2018
Journal
15 Apr 21
Pho3nix2018's Journal, 15 April 2021
Pho3nix2018's Profile
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I am so happy, I am finally in the 60s. I can't remember the last time my weight was this low. Go me! 🥳Thank you everyone for your support in my journey, it has really helped🤗
153.7 lb
Lost so far:
9.7 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2021:
931 kcal
Fat: 39.97g | Prot: 57.22g | Carb: 83.14g.
Lunch:
Branston Pickle, Asda Baked Beans, Asda Wafer Thin Cooked Ham, Asda Free Range Large Egg.
Dinner:
Asda Tinned Stir-Fry Veg, Asda Peeled Plum Tomatoes , Chicken Thigh Meat (Roasted, Cooked) , Asda Easy Cook Long Grain White Rice .
Snacks/Other:
Walkers Lime & Coriander Chutney Poppadoms, Aurile Dark Chocolate 74%.
more...
294 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
losing 1.0 lb a week
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