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1/31- homemade Super Lump Crab Cakes- crab, eggs, scallions, garlic, millet, cornmeal
1/30- Dinner - Had Baja Steak & Shrimp Bowl (no nutrition info avail)
Diet Calendar Entry for 01 February 2011:
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3619 kcal
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Fat: 165.17g | Prot: 354.78g | Carb: 181.46g.
Breakfast: Quick Oats w/ Natural Peanut Butter, liquid egg, EAS 100% Whey, eggs. Lunch: Boil in Bag Whole Grain Brown Rice (Success), chicken. Dinner: Romaine Salad, Canned Green Beans, Boneless Sirloin Steak. Snacks/Other: Platinum Hydro Whey, Banana, Cashews U/S. more...
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