Weigh In record (no journal entry) for 15 April 2021
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252.0 lb
Lost so far: 3.3 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1644 kcal
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Fat: 92.26g | Prot: 76.99g | Carb: 127.49g.
Breakfast: Wilhelm Brandenburg Rügenwalder Teewurst Grob, Nutella Nutella, Zwiebelbrot. Lunch: Zimbo Puten Zwiebelmettwurst, Mühlenhof Pommersche Leberwurst Fein, Zwiebelbrot. Dinner: Champignons, Netto Premium Schinken Gyros. Snacks/Other: Dr. Oetker Wölkchen Schoko-Haselnuss, Yogurette Yogurette, Wrigley's Airwaves Cherry Menthol, Bifi XXL. more...
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losing 3.1 lb a week
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