Weigh In record (no journal entry) for 01 February 2011
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347.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2855 kcal
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Fat: 136.41g | Prot: 152.32g | Carb: 213.65g.
Breakfast: skim milk, protein powder. Lunch: sour cream, chili, cheddar cheese, wheat bread. Dinner: tortilla chips, light beer, Cheeseburger with Bacon and Condiments. more...
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losing 1.8 lb a week
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