Weigh In record (no journal entry) for 15 April 2021
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239.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2760 kcal
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Fat: 108.10g | Prot: 121.63g | Carb: 311.91g.
Breakfast: Gebirgsjäger Jagdwurst, Nutella Nutella, St.Mang Original Allgäuer Limburger, Lieken Urkorn Kraftklotz, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei, Philadelphia Original, Wiltmann Rindersalami. Lunch: Culinea Nasi Goreng. Dinner: Lift Apfelschorle (Flashe), Kölln Müsli Schoko, Milch 1,5%, Lidl Haferflocken, Delikatess Wiener Würstchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Lindt Pralinés Hochfein, Storck Knoppers Black & White, Äpfel. more...
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losing 17.0 lb a week
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Camptom's weight history
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