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...A little better, but not showing too much excitement considering how much I have been working out..I have been doing at least 20-45 minutes a day for the past 12 days. My heart rate started out really BAD that first few workouts, but has improved drastically within this period. I started out on the treadmill at a fast walk, and able to only run for 30 seconds, but now I am up to three minutes of running!! I am in training for the StrokeStamped in September. I need to be able to run 5 miles by then. Won't that be fun?? I hope to ride Kennebuck by then. I almost don't care as much about these stupid pounds and this stupid scale as I do about how much better I feel now after only 12 days. Thanks to the YMCA!!
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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