Weigh In record (no journal entry) for 01 February 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1603 kcal
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Fat: 62.50g | Prot: 55.89g | Carb: 111.57g.
Breakfast: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. Lunch: miscellaneous, Guacamole, Chicken Burrito Bowl. Dinner: Lemon Sorbet, Shortbread Cookies, PC Traditional Aioli (Garlic Mayonnaise), Fennel Bulk, Thousand Island Dressing, Charleston She-Crab Soup, Dungeness Crab, Crab Cake Entrees. more...
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1833 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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