Weigh In record (no journal entry) for 15 April 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2081 kcal
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Fat: 59.06g | Prot: 207.29g | Carb: 173.36g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스, 푸르밀 밀크플러스. Lunch: 돼지고기 구이 (살코기만 먹음). Dinner: 신라면 신라면 건면, 삶은 계란, 삶은 계란흰자. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 9.3 lb a week
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