Weigh In record (no journal entry) for 14 April 2021
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1221 kcal
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Fat: 52.87g | Prot: 62.19g | Carb: 124.01g.
Lunch: Great Value Light Nonfat Yogurt. Dinner: Birds Eye Yellow & Green Zucchini Squash, Chicken Thigh, Beef Steak, Mashed Potato. Snacks/Other: Expo Fresh Strawberries , O'Doul's Non Alcoholic Beer, Great Value Miniature Marshmallows, Dean's French Onion Dip, Great Value Ripple Cut Potato Chips. more...
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gaining 3.5 lb a week
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