Weigh In record (no journal entry) for 15 April 2021
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1099 kcal
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Fat: 30.78g | Prot: 79.84g | Carb: 142.95g.
Breakfast: Plums , Cucumber (with Peel) , Macro Organic Tofu . Lunch: Honey Mustard Dressing, Carrots , Pink Lady Apples, Capsicum, Cherry Tomatoes, Hummus . Dinner: Apples , Kale , Mushrooms , Green Peas (Frozen) , Cabbage , Capsicum, Protein shake, Macro Organic Tofu , Plums , Kimchi. more...
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steady weight
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