Weigh In record (no journal entry) for 14 April 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2158 kcal
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Fat: 68.63g | Prot: 146.68g | Carb: 233.90g.
Breakfast: Peynirli Poğaça, Nescafe Nescafe Gold Espresso, Muz, Hindistan Cevizi Yağı, Hurma. Lunch: Zeytin, Tahsildaroğlu Lor Peyniri, Karışık Yeşil Salata, Yeşil Çay, Yumurta Beyazı, Yumurta, Salatalık (Soyulmuş), FitNut Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Yeşil Yapraklı Marul, Mlife Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi, Muz. more...
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losing 0.6 lb a week
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