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mrspaine
Journal
14 Apr 21
mrspaine's Journal, 14 April 2021
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Weigh In record (no journal entry) for 14 April 2021
135.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2021:
933 kcal
Fat: 25.51g | Prot: 49.45g | Carb: 118.79g.
Breakfast:
Franz Old Fashioned Raisin English Muffins, Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Dry Somen Japanese Noodles .
Dinner:
VIP Mixed Veggies, Chicken Thigh (Skin Eaten).
Snacks/Other:
Latte Coffee.
more...
1733 kcal
Activities & Exercise:
Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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