Weigh In record (no journal entry) for 14 April 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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913 kcal
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Fat: 38.79g | Prot: 16.59g | Carb: 130.48g.
Breakfast: Olivenöl, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Rama Rama, Walnussbrot. Dinner: Himbeeren, Banane, Heidelbeeren. Snacks/Other: Bienenstich, Krüger Schoko Cappuccino. more...
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losing 3.9 lb a week
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