Weigh In record (no journal entry) for 14 April 2021
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163.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1979 kcal
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Fat: 65.95g | Prot: 105.92g | Carb: 225.46g.
Breakfast: Tarçın, Bal, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Seyidoğlu Bademli Helva , Namet Hindi Füme, Dost Tam Yağlı Süzme Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Cacık, Kuru Hurma, Pide Ekmeği, Pırasa Yemeği, Et Haşlama, Saban Kuru Fasulye , Şehriyeli Pilav. Snacks/Other: Kefir. more...
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losing 15.4 lb a week
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