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yohoyoh
Journal
14 Apr 21
yohoyoh's Journal, 14 April 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 14 April 2021
216.1 lb
Lost so far:
33.7 lb
.
Still to go:
27.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 April 2021:
2572 kcal
Fat: 169.60g | Prot: 173.00g | Carb: 82.94g.
Lunch:
Marketside Classic Iceberg Salad.
Dinner:
Deep Fried Potato French Fries (from Frozen), Coleslaw, American Cheese, Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef Patties (100%, Frozen, Cooked).
more...
2670 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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