Weigh In record (no journal entry) for 14 April 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1423 kcal
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Fat: 47.29g | Prot: 122.96g | Carb: 121.67g.
Breakfast: Tirol Leite Integral, Quaker Aveia em Flocos, Ovo. Lunch: Repolho, Beterraba Cozida, Cenouras, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Arroz Branco (Longo, Cozido). Dinner: La Violetera Azeitona Preta, Repolho, Azeite de Oliva Extra-Virgem, Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Hortifruti Salada de Frutas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Prezunic Queijo Muçarela , Ovo, Tapioca. more...
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losing 4.6 lb a week
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