Weigh In record (no journal entry) for 14 April 2021
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192.5 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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802 kcal
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Fat: 28.11g | Prot: 42.55g | Carb: 103.94g.
Lunch: Arroz Integral (Médio, Cozido), Tomates Vermelhos, Pepino (Descascado), Alface Americana, Couve Manteiga Refogada, Bisteca de Porco Grelhada, Couve-Flor. Dinner: Pão de Açúcar Medalhão de Filé Mignon, Coração de Frango, Qualitá Espeto Carne Bovina. Snacks/Other: Abacaxi, Morangos Congelados, Aurora Salame. more...
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gaining 0.3 lb a week
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