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squirrel77
Journal
14 Apr 21
squirrel77's Journal, 14 April 2021
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Yesterday, IF, OMAD, turkey and cheese, olives, spinach dip and crisps, butter, muscle milk, a few nuts before bed
160.2 lb
Lost so far:
27.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
losing 11.2 lb a week
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