|
Day 40. Turun 0,4 kg.
|
141.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
728 kcal
|
Fat: 20.45g | Prot: 27.56g | Carb: 111.44g.
Breakfast: Indomie Mi Goreng, Pepes Ikan Mas, Tumis Kangkung, Nasi Putih. Dinner: Rempeyek, Finna Sambal Terasi Uleg, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Orek, Rempeyek, ABC Sambal Terasi, Nasi Putih, Pepaya. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmine_Journal's weight history
|