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Carbondiamond
Journal
31 Mar 14
Carbondiamond's Journal, 31 March 2014
Carbondiamond's Profile
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Weigh In record (no journal entry) for 31 March 2014
261.0 lb
Lost so far:
49.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1344 kcal
Fat: 45.01g | Prot: 106.57g | Carb: 135.43g.
Lunch:
Yerba Prima Psyllium Whole Husks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, living fuel living fuel, Bananas.
Dinner:
Applebee's Chips & Salsa, Applebee's Roma Pepper Steak.
Snacks/Other:
McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad.
more...
3431 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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