Weigh In record (no journal entry) for 14 April 2021
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181.4 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1895 kcal
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Fat: 64.82g | Prot: 111.29g | Carb: 215.70g.
Breakfast: Trident Trident Menta, Queijo Minas, Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Leite (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Carne de Sol, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Macarrão a Bolonhesa. more...
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losing 0.9 lb a week
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