Weigh In record (no journal entry) for 14 April 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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2547 kcal
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Fat: 128.88g | Prot: 146.54g | Carb: 221.33g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Free from Bacon, Wonder Texas Toast, Becel Margarine, Fried Egg, Coca-Cola Diet (Can). Snacks/Other: Kinder Mini Eggs, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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losing 4.2 lb a week
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