Weigh In record (no journal entry) for 31 March 2014
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1070 kcal
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Fat: 53.50g | Prot: 83.00g | Carb: 81.00g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Atkins Atkins pot pie. Snacks/Other: Atkins Endulge Chocolate Candies, chobani Nonfat Blueberry Greek Yogurt (Chobani). more...
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gaining 1.4 lb a week
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