Weigh In record (no journal entry) for 14 April 2021
|
336.9 lb
Lost so far: 48.7 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2021:
|
1282 kcal
|
Fat: 44.02g | Prot: 130.97g | Carb: 91.13g.
Breakfast: Wickbold Mais Proteína , Carne do Peito de Frango (Assado, Cozido), Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Refogada, Coxa de Frango (Pele Não Consumida), Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Goiaba Vermelha, Kiwi. Snacks/Other: Lugen Semente de Chia, Suco de Limão. more...
|
|
3400 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|