lizrcrotty's Journal, 01 February 2011

175.2 lb Lost so far: 32.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.93g | Prot: 53.85g | Carb: 161.30g.   Breakfast: Blueberries, Tumeric Hawaiian Organic, Strawberries, evening prim rose and flax seed, Pomegranate. Lunch: Traditional Tuscan White Bean Soup, Decaffeinated Cappuccino, Vinaigrette Dressing, Ground Turkey, Fennel Bulb, Radishes, Cucumber (with Peel), Onions. Dinner: Seaweed (Prepared with Soy Sauce), Strawberries. Snacks/Other: Decaffeinated Cappuccino, Apples. more...

2813 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...